Researchers find acupuncture and herbal medicine effective for alleviating peri-menopausal symptoms. Heilongjiang University of Chinese Medicine researchers find acupuncture and herbs a potent combination for relieving insomnia, hot flashes, mood swings, and fatigue in perimenopause patients
A Systematic review found promising evidence for the use of Chinese herbal medicine in reducing menstrual pain in the treatment of primary dysmenorrhoea, compared to conventional medicine such as NSAIDs and the oral contraceptive pill, acupuncture and heat compression.
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Take your time to browse. Let the words wash over you and see what you connect with. Let seeds of change be dropped and watch for opportunities to perhaps make different choices, ones that feel right for you.