Researchers find acupuncture and herbal medicine effective for alleviating peri-menopausal symptoms. Heilongjiang University of Chinese Medicine researchers find acupuncture and herbs a potent combination for relieving insomnia, hot flashes, mood swings, and fatigue in perimenopause patients
In Chinese Medicine we think of the body as a small version of the universe around us. As the seasons change, so should we. Humans should be adaptable; to flow with the seasons is to live in harmony. By doing this, we support our physical and mental health. Autumn is a time to slow down, to harvest and enjoy the abundance of what bore fruit over Summer.