Seasonal Living: Autumn

In Chinese Medicine we think of the body as a small version of the universe around us. As the seasons change, so should we. Humans should be adaptable; to flow with the seasons is to live in harmony. By doing this, we support our physical and mental health. Autumn is a time to slow down, to harvest and enjoy the abundance of what bore fruit over Summer. 

Hi there, nice to meet you!

Come here to find a few thoughts and ideas on how to make your health amazing. Whether you're able to come into the clinic and drift peacefully on the acupuncture table while your herbs are being mixed up or if you're on the other side of the world in another time zone, welcome, nice to see you here!

Take your time to browse. Let the words wash over you and see what you connect with. Let seeds of change be dropped and watch for opportunities to perhaps make different choices, ones that feel right for you.